Calories - You are what you eat.

The most important thing to remember about your weight is the relationship between calorie intake (from eating) and calorie burn (from activity). To lose weight, you need to burn more calories than you're taking in. To maintain your weight, intake and burn should be equal.

You need to burn off 3,500 calories to lose one pound of fat. That means if you walk four times a week for 30 minutes each, you'll lose a pound of fat in less than six weeks. Or if you do three sessions of InfraRed Body Wraps you can lose a pound in a week. Add that to a diet that cuts 500 calories a day from what you've been eating and you'll lose even more.